WEIGHTLIFTING COACH
Are you eager to get stronger, improve your lifting technique, and enhance your overall performance?
Whether you're a beginner looking to master the fundamentals or an experienced lifter aiming for advanced gains, our personalised coaching programmes are tailored to your specific needs and designed to help you unlock your full potential. Join us on this empowering journey and start your path to a stronger, more confident you.
PRE AND POST NATAL FITNESS
Seeking to enhance your strength and fitness before or after pregnancy? Our weightlifting coaching can assist you. Through personalised programmes, we're here to support your journey towards a stronger, healthier you, ensuring a smooth transition during this transformative phase of life.
NUTRITION
In the fitness industry, nutrition is key to your success. Our nutrition services are designed to support your fitness goals, providing expert guidance and ideas for meal plans. Achieve the results you want with the right balance of nutrition and fitness. Start your journey to a healthier you today.
In-Person & Online Coaching
ABOUT ME
Hi, I'm Olivia
Coach, dedicated gym-goer, coffee lover, dog mum
Your go-to fitness coach, here to help you on your path to a healthier and happier you. I specialise in Olympic weightlifting, pre and postnatal fitness, building healthy lifestyle habits and nutrition, and I'm all about making fitness an enjoyable part of your life.
As a coffee lover, fitness enthusiast, and proud dog mum, I understand the importance of balance and having fun along the way. Sports have been my passion since I was young, and I'm here to share that passion with you.
I firmly believe that age is just a number when it comes to starting your fitness journey. Let's make it enjoyable and engaging, as we create time to build better habits and work toward your fitness goals. Together, we'll make every workout exciting and every healthy choice satisfying.
Join me for a journey to a healthier, more vibrant you, one step at a time. Genuine support and motivation to help you achieve your fitness goals.
Experience and qualifications:
-
8 years hammer throwing including junior international level
-
Olympic lifting competitively
-
British Weightlifting Level 2 Weightlifting Coach
-
Level 3 Pre and Post Natal Fitness Instructor
-
Olympic lifting workshops for complete novices to high level athletes
Sara, 39
Lifestyle goals
"I contacted Olivia over a year ago, looking for a way to start concentrating on myself, physically and mentally, but with a lack of confidence in the gym, I didn’t know where to start.
Over the year she’s been very flexible with the support she can offer me and with her knowledge in weight training, continually encouraging me on my journey by sharing in my wins, and pushing me to achieve more I’m now a changed woman. It’s extremely daunting to take the first step to change but Olivia has such a kind way about her and put me at ease in the gym environment from day 1.
I now get up early, most mornings to do a session, which is pretty impressive considering my old attitude!
With all that said, I can honestly say I wouldn’t be where I am today without Olivia's support and encouragement and that’s a testament to her passion.
Nothing worth doing is ever easy but you can make it easier with help 💪"
Ellie, 23
Post-natal
"I couldn’t recommend Olivia enough! She has truly helped me with my confidence at the gym.
Since having my first baby I was looking for someone who was able to help me with exercise and nutrition as I was totally clueless. Olivia helped me gain my confidence when using all the gym equipment and I saw a lot of progress.
Thank you so much Liv. Will always recommend people to you for the future as your the best :) "
Ant, 32
Weight management
Started training with Olivia in May nd made huge progress. Lost over a stone in a few months and had to buy a new wardrobe! With Olivia's help, my confidence in using the gym has grown and made going to the gym more enjoyable.
Some of our clients...
Bev, 60
Lifestyle
"I've been with Olivia for 12 months and feel transformed. I'm fitter and stronger plus I've lost inches and weight . She has helped to improve my motivation and confidence to keep fit and active."
Aziz, 73
Weight management
"Amazing coach, would recommend to anyone and any age. She helped my father, who is 72, with a set routine and assisted with his weight loss journey. My father isn't the most active but was surprised by the efforts undertaken to help him."
Zoe, 50
Lifestyle
"Training with Olivia has give me greater knowledge and confidence in my workouts. Olivia is friendly, knowledgable and educated in fitness techniques. She communicates information very effectively and my progress has been brilliant in a short space of time."